freddy olander

Keynotes by Freddy

Keynote

Goals

Clarity about goals, risks and purpose
Transferable mental focus for your career
Making decisions with inner stability
Developing resilience under pressure

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Keynote

Teamwork

Trust and responsibility within the team
Communication at the highest level
Ability to act in critical moments
Cooperation as the key to success

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Keynote

Risk management

Recognising risks instead of avoiding them
Preparation and vigilance as a basis
Quick decisions in uncertain situations
Conscious action instead of reactive patterns

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Keynote

Stress management

Controlling stress instead of avoiding it
Staying clear-headed under maximum pressure
Recognising priorities and responding in a targeted manner
Strengthening resilience through mental techniques

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Keynote

Fear

Use fear as a signal rather than a barrier
Understanding and acceptance create room for manoeuvre
Self-regulation through mindfulness and presence
Gaining stability in uncertainty

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Keynote

Motivation

Motivation as a long-term decision
Persevering in the face of setbacks
Clarity of purpose and perseverance as driving forces
Growth and performance even in the face of uncertainty

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Keynote

Physical preparation

Strength, endurance and flexibility as a basis
Physical fitness for mental presence
Training and regeneration as a constant practice
Resilience in everyday life through physical stability

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Keynote

Mental strength

Training focus and self-reflection
Maintaining calm in complex situations
Clarity despite uncertainty
Decisiveness through mental stability

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vortrag

Breathing

Breath control as a tool for focus and calmness
Stress reduction in acute moments
Greater presence and concentration in everyday life
Universally applicable – from conversations to extreme situations

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contact

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